Triceps pushdown rope attachment triceps pushdown rope attachment the cable rope push down is a popular exercise targeting the triceps muscles.
Cable rope pulldown triceps.
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Tricep pushdowns are great exercises that effectively target and challenge the triceps.
It is usually performed for moderate to high reps such as 8 12 reps or more per set as part of.
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It s easy to learn and perform making it a favorite for everyone from beginners to advanced lifters.
Both the straight bar and the rope attachments hit the triceps but each target the muscles at.