Cable Rope Front Raise Through Legs

Cable rope front shoulder raise exercise duration.

Cable rope front raise through legs.

Hold for a count of two. Standing rope cable front raise. Grasp the bar from between your legs using an overhand shoulder width grip and stand up straight. Rope between legs cable front raise duration.

The cable should be pulled taut between your legs. Testosterone nation 41 679 views. Stand so that the low pulley will be right behind you and the cable will run under your legs. Stand a few feet in front of low pulley with rope or handle attached facing away from tower place feet more than shoulder width apart and hold rope between legs with.

Front raise cable rope axlalyftur fram með kaðli duration. Return to the starting position. Cable front rope raises. Hold the rope with a neutral palms facing each other grip.

With slow motion lift the rope in front of you holding hands straight throughout the exercise. The technique is the same as the basic exercise. Stand with the low pulley just behind you the cable running through your legs. Keeping your elbows slightly bent exhale as you raise the bar in a semicircular motion in front of you until your arms move a little passed horizontal.

Grab the rope with a neutral grip palms facing towards each other. Http www punchsupplements co nz shoulder exercises training cable front lateral raise keep constant tension and really target the front of the shou. Reach through your legs to grasp the d handle or rope attachment and stand up straight. Using two hands will save you a little time but it puts a lot of strain on the lower back.

Lower your upper body by stretching through your legs then return to the starting position.